1.Seaweed contains a large amount of iodine which can significantly reduce the cholesterol content in blood. Regular diet is conducive to maintaining the function of cardiovascular system, making blood vessels elastic, thus ensuring the normal supply of skin nutrition.

2.Seaweed contain abundant methionine and cystine, which can prevent dry skin. Frequent eating of seaweed can also make dry skin shiny. Oily skin can improve oil secretion.

3.Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigmentation spots.

4.Protect the heart. In addition to polysaccharides and fatty acids, seaweeds are also rich in selenium. German scientists have found that selenium deficiency is one of the causes of cardiovascular disease.